Stress-Less:
7 Steps to move from being Distressed to De-Stressed.

Based on her highly successful one-day workshop, in this live audio presentation, Judy Esmond takes you through the seven steps to becoming "stress-less". She begins by considering what stress really is, what causes stress and the social, physical and emotional aspects of stress in our society, our organisations and ourselves. Judy also explains the balance between rust-out and burn-out and the ways we can identify the risks and early symptoms of stress in our personal and working lives. Judy shares with you her seven successful steps in moving from being distressed to de-stressed!

This is a must for anyone who has ever felt stressed or has been concerned about those around them experiencing stress.

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